Hello, I’m Jim. I’ve been immersed in the mental health field for over 25 years. Throughout my career, I’ve witnessed remarkable advancements in neuroscience that have deepened our understanding of how the brain regulates mental health. While many of these advances involve complex changes in neurotransmitter systems and neuroplasticity, one of the most impactful discoveries has been the detrimental effect of stress on mental health and the positive difference that reducing stress through simple lifestyle changes can make.

For those of us with pets—whether dogs or any other animals—we know the immense joy they bring. But their benefits extend beyond companionship. Research shows that pets can greatly improve our well-being by lowering stress levels, and they can be particularly transformative for people dealing with PTSD.

I’ve seen firsthand the incredible work of PTSD Dogs Australia and am proud to support Ange, Roger, and their team. For World Mental Health Day 2024, I’m partnering with PTSD Dogs Australia to help raise funds for their important mission. If you’d like to see me sporting purple hair, please consider contributing to this valuable cause.